I have been avoiding sugar for about six weeks or so. Â I have lost eleven pounds, thankfully. Â The first three days, I had a terrible headache, probably from withdrawal. Â I believe I was addicted to sugar, sweets, chocolate, carbs… Â Now, I feel better and I really don’t crave anything. Â This is the first time in my life, I remember not having food cravings. Â I am not proclaiming a lifetime decision, but for now, I am really loving the way I feel.
Here is one of my healthy, no-sugar recipes.
“THE PUMPKIN SMOOTHIE”  1 C Plain Greek Yogurt, 1/2 C Pumpkin Puree, 1 Banana, 2 tsp Almond Butter (or 1 scoop protein powder), 1/2 C Vanilla Soy Milk, 1/4 t Pumpkin Pie Spice.  Liquify in Blender and enjoy!  I freeze a few for  later.  I hope you try it!
I would love to encourage others, to look at the things or the people, which are dominating their thoughts. Â We get to choose what we think about, what we do or don’t obsess about, and where we spend our time, for the most part. Â If our thoughts are overwhelming, there is help to be found in music, nature, books, a great therapist or a positive thinking loved one. Â Jump out of the trap, and free yourself!
Remember to be gentle with yourself. Â My Dear Husband keeps telling me that this is a marathon, not a sprint. Â I keep telling myself, that slow and steady wins the race.
Have a beautiful autumn for yourself!!!
Jill
